Our lead editor shares tips on how to best start running
One of the most widely known health benefits of treadmills is their ability to help individuals lose weight quickly and efficiently. The faster and longer a person runs on the treadmill, the faster they will burn calories and the easier it will be for them to lose weight.
Exercising on a treadmill through HIIT workouts is one of the best ways to lose body fat quickly and safely. Although low-intensity treadmill exercise can also help reduce body fat, it may not be immediate. Walking or jogging at an incline or alternating between sprints and jogging is a great way to lose weight while exercising on a treadmill.
Whether you’re an elite athlete or you just want to track your daily activity, helps you train smarter to get results faster.
As for the treadmill, treadmill exercises provide exceptional cardiovascular exercise that can significantly improve heart health. In fact, treadmill workouts are a popular form of cardio exercise because of their ability to keep the heart rate steady throughout the exercise. It is especially beneficial for people with cardiovascular problems or high cholesterol.
Treadmill exercises help raise the heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Raising your heart rate to a healthy level will enable you to perform other exercises, such as weight training or other cardio exercises, with greater safety and success.
As with many cardio workouts, one of the main benefits of treadmills is that they engage multiple muscle groups to provide a full-body workout. During a treadmill workout, the leg muscles have to bear the brunt of the work, but the abdominal, back, buttocks, and arm muscles are also engaged. Maintaining proper posture while running on the treadmill will engage the core muscles even more and provide a more well-rounded workout.
Additionally, pairing treadmill exercise with light strength training will help engage the arm muscles during the workout. To further increase the intensity of the workout, many people choose to hold weights while exercising on the treadmill.